upLIFT Intro Class

Interested in learning more about the upLIFT method at KALOS? Here’s the perfect opportunity to experience:

  • Sample a variety of upLIFT exercises

  • An overview of the upLIFT class structure and equipment

  • Education on the “why” behind strength training and specific upLIFT exercises

  • Guidance on exercise form - to keep your body healthy and increase workout effectiveness

  • Confidence for the next time you step in the studio

Sunday, Feb 1st • 10:00am

$12.50

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Resilience + Resonance: Yoga and Sound Healing

A Journey Back to the Heart

Join Shannon for two classes focused on:

  • Slow movements and supportive breathwork

  • Healing sound to support nervous system

  • Heart- and back-opening postures to encourage openness and ease

  • Space for emotional release and deep relaxation

Wed, February 4th

5:45-6:45PM

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Wed, February 11th

5:45-6:45PM

SIGN UP HERE