Strength Training Through Menopause

Peri-menopause & menopause don’t come with a one-size-fits-all plan… and your strength training shouldn’t either. Join Dr. Alli Brattin-Volkens, DPT and Dr. Kenzie Taylor, DPT from Empowered Physical Therapy for a interactive, educational class designed to give you…

  • Clarity about what’s happening in your body

  • Confidence in how to train safely & effectively

  • Practical tools to thrive in this stage of life

BECAUSE YOU DON’T HAVE TO FIGURE IT OUT ALONE.

Two dates to choose from:

SAT, OCT 11th• 10:30-11:45AM

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THU, OCT 16th • 12:00-1:15PM

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Expansive Life Workshop

The Expansive Life Workshop is a movement-based self-discovery session blending functional fitness and meditative insight. Explore how internal narratives and emotions show up in the body—and how reconnecting with playful, gentle movement can challenge perfectionism, support resilience, and unlock joy.

This experience includes an option to pair with Jules Dusold’s Allusio Jewelry collection, each piece accompanied by a beautiful guide for stress reduction and emotional growth. Pre-order your favorite pendant now to anchor your inner work with an outer reminder—because you deserve to feel as great as you look.

SAT, OCT 25th • 10:30-11:30AM

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