Jump -N- Jams: with Jodie
Bounce to the beat & groove your way to stronger vibes! Each week, we're turning the rebounder into your personal dance floor with themed playlists that keep your feet flying and your energy sky-high. From pop throwbacks to disco grooves, you'll sculpt, sweat, and smile through every beat-driven bounce. Low-impact, high-energy, and ridiculously fun-this is your summer soundtrack to cardio magic!
WEEKLY LINE UP:
JULY 1st- Pound -N- POP!
JULY 8th- NO CLASS
JULY 15th- Mash-Ups
JULY 22nd- Pound -N- POP!
JULY 29th- East vs. West Coast Hip Hop Battle
Tuesdays • 5:45-6:30pm
Stars, Stripes and Sculpt
Celebrate your strength with this high-energy, full-body burn! Expect 1 hour of sweaty, feel-good circuits using dumbbells and bodyweight — designed to sculpt, strengthen, and spark serious confidence. We’ll finish with a cool-down and a short guided meditation to reset your mind and honor your hustle. 💥💪