Join Empowered Physical Therapy for an interactive workshop exploring the foundational movement patterns behind functional strength – squatting, hinging, pushing, pulling, carrying and more.

We’ll break down how these movements show up in everyday life, why training them with meaningful resistance becomes increasingly important as we age, and how to safely and progressively build strength within them.

You won’t just learn about these movements, you’ll practice them. Come ready to move, ask questions, and leave with a better understanding of what effective strength training looks like for your body.