Strength Circuit is a conscious conditioning program offering dynamic strength and cardio circuits twice per week. Each session is thoughtfully designed to emphasize efficient strength-building exercises, complemented by bursts of cardio and integrated core stability.

Would this program be a good fit for me?

Strength Circuit is designed for those seeking greater accountability and structure in their strength-building journey. This program will help…

• INCREASE LEAN MUSCLE MASS

• IMPROVE METABOLISM

• REGULATE HORMONES

• INCREASE ENDURANCE

• BOOST ENERGY LEVELS

• PROVIDE NUTRITIONAL/LIFESTYLE TIPS

• ENHANCE OVERALL MENTAL, PHYSICAL & NUTRITIONAL HEALTH

Everyone is invited to challenge themselves by increasing weighted resistance during strength blocks and intensity during cardio blocks with low impact modifications always offered.